Watermelon, a juicy and refreshing fruit, is a summertime favorite for many people. Its vibrant…
Borderline personality disorder (BPD) is a mental health disorder that impacts how…
New Just In
In an age where digital privacy is more important than ever, many Instagram users are…
Is hair fall becoming a daily struggle? Worried about dull, brittle strands or an itchy…
Soya chunks, also known as textured vegetable protein (TVP), are a popular meat substitute commonly…
Basil seeds, popularly known as Sabja seeds or Tukmaria, are tiny black seeds that may…
In the world of wellness, age-old remedies often resurface with modern appeal. One such trend…
Beauty
Cocoa butter has long been revered for its nourishing and moisturizing properties for the skin. Derived from the cocoa bean, it is a natural and versatile ingredient that has been used for centuries by various cultures for its medicinal and…
Weight Loss
Practically anyone who has struggled to lose weight knows that starving yourself isn’t the way to go. That being said, there is something to intermittent fasting — the method of abstaining from food for extended periods of time. While adjusting…
Fitness
It’s a word we hear thrown around often in conversations about weight loss and…
With over a hundred varieties available in the market today, what’s the best whey…
In today’s fast-paced world, stress has become a common aspect of daily life. Whether…
In the quest for a healthier, more fulfilling life, there’s no doubt that the…
If you have been suffering from constipation, you are not alone. Practising specific yoga…
About Us
Living healthier can seem like quite the challenge. It takes nutrition, exercise and it requires taking care of your inner happiness too. Luckily you don't have to go at this alone! Our Total Health And Fitness tips blog will give you advice no matter what time of day or where in the world you are.
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