The question “does sex reduce weight” has been bothering you? Have you ever wondered whether having sex has some weight benefit? Well, let me tell you that you definitely need to shed off some pounds if you want to have a slim body. Sex does help you lose excess pounds, but it is not the only thing you need to do.
There have been numerous studies, both scientific and non-scientific, which have tried to answer this question. But, surprisingly, there have only been kinds of studies that conclude that having excessive sex results in weight gain among most women. On the other hand, there have also other views, which indicate that having sex really helps to burn extra calories. So let’s discuss both sides, does sex reduce weight or gain weight?
Does Having Sex Reduce Weight?
Many people believe that a decrease in sexual appetite or sex drive means decreased energy levels and increased caloric consumption. Hence, they conclude that a decrease in sex drive means weight gain. But this is not true because a lot of couples who resort to sexual activities often end up with renewed interest in having sex again later. This is because their partner’s energy level increase and their willingness to try out sex increases as well.
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Another point of view is that a low sex drive is related to depressed energy levels. Hence, if a person is depressed, he or she may not be interested in having sex at all. As a result, a depressed person may eat more to regain his or her energy. Therefore, when a person does have sex and burns a lot of calories, it is usually because he or she is trying to regain energy and will not be eating because of depression.
If you are a man, you may also have this impression that sex reduces weight. Actually, the opposite is true. It has been observed that most men who have low libido tend to gain a fair amount of weight. However, this is only because they do tend to eat more to compensate for their low sex drive. The good thing is that this weight gain is temporary and they soon get back their sex drive once they start exercising.
Sex is an activity that requires energy and stamina to perform properly. Hence, if you want to lose weight, it would be wise to take a look at how well you are able to sustain an erection. Are you having problems maintaining an erection due to fatigue or other factors? Do you tend to slip during intercourse or do you find it difficult to maintain an erection even after having sex? These are normal male sexual dysfunction issues that need to be addressed. Once you discover these issues, you can then work on ways to get rid of them.
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There are various exercises that you can try. These exercises can help to increase blood circulation to your penile area. This will in turn help you get an erection and also help to maintain one. You can look for a combination of exercises such as kegel exercises and jelqing exercises. These exercises can increase blood flow to the penis and thus will help you to perform sexually for a longer time.
Men who are concerned about their sex drive often find themselves trying to lose weight. However, the best way to reduce weight is to exercise and eat right. Your sex drive will not come back if you don’t take care of yourself. So take care of your health today and find out why sex often helps to increase weight.