Cashews have always been one of the best choices for adding to a healthy diet. Not only are they naturally high in magnesium, but cashew nuts are also chock full of other healthy nutrients. Cashews are one of the most popular nuts around and certainly not the only one, either. But what you may not realize is that cashew nuts are great for the human body. Here’s the top 5 awesome cashew nuts benefits that you probably did not know about.
Top 5 Cashew Nuts Benefits:
Heart health
All that fat that makes up a cashew nut is extremely beneficial to human health when consumed on a daily basis. The high fat content helps to increase the amount of good cholesterol in your body which in turn reduces the risk of heart disease. By decreasing your chances of heart disease you are increasing your life expectancy and fighting off disease. Cashews are loaded with healthy fats and antioxidants, which work together to protect your heart from aging. So by eating cashew nuts on a regular basis you can keep the aging process at bay.
Healthy weight loss
Fatty acids and cholesterol go hand in hand. By eating a healthy diet that is rich in these two essential nutrients you can increase your metabolism and burn more calories throughout the day. Cashews are very rich in this sort of thing and should be a major part of any weight loss diet. They are packed with fiber and protein and naturally lower the risk of developing diabetes and high blood pressure. It is no surprise that they are a mainstay in a lot of diet plans and nutrition programs.
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Digestion
All nuts are good for the digestive system. Cashews come highly recommended as they are rich in magnesium and phosphorus, which help the body maintain strong digestion. As a bonus they are also rich in zinc, which prevents constipation and stimulates the function of the lower intestines. These are all great benefits that help you keep your colon healthy. The healthier you are on the inside the better you will feel overall.
Metabolism Boosters
Did you know that cashew nuts are excellent sources of magnesium? This is a mineral that works to boost the metabolism. A high metabolism helps you burn calories faster and reduces fat from your body. An increased metabolism can help reduce the risk of developing fatigue and illness.
Calcium
The cashew nut contains a surprising amount of calcium. For an everyday snack cashew nuts can be an excellent source of calcium for a number of reasons. One of those reasons is it is rich in both magnesium and phosphorus. This makes it a great source of both for a balanced diet. It also has an ample amount of potassium, which is another form of calcium that makes it a great addition to a well balanced diet.
Gallbladder Cleansing
Have you been told that eating cashew nuts can help you get rid of gallstones? This is true because they are a great digestive aid. Gallbladder cleansing happens when your gallbladder is prevented from making too much bile which leads to toxins in the bloodstream before being eliminated. The magnesium and phosphorus in cashew nuts act as a helping hand here. When you have a toxic body, you need a helping hand sometimes and this is why they are great dietary aid.
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Zeaxanthin and Lutein
These two powerful antioxidants work together to help protect your eyes against the sun. They are found in abundance in raw nuts. The high amount of these two antioxidants lead to less chance of macular degeneration. Macular degeneration is one of the leading causes of blindness. Lutein and zeaxanthin can work wonders for your eyesight. This means that you can get healthy eyesight without the need for glasses or contact lenses.
