The benefits of passion fruit during pregnancy can help expectant mothers stay healthy. This tropical fruit, native to Central America and the Caribbean, provides a wide range of nutrients necessary to promote the health of your developing baby. This superfood like walnuts nutrition fact has been used as an antioxidant, an immune system booster, and an antiseptic for centuries. Below you will learn what you can do throughout your pregnancy to take advantage of its many healthy properties.
The main beneficial effect of passion fruit during pregnancy is its high nutrient and low calorie content. Two very important properties of passion fruit that are important to pregnant women are its high vitamin A levels and it’s low beta carotene content. Pregnant women who regularly consume passion fruit during pregnancy have shown to deliver healthy, active babies with strong heart rates and large lung volumes. The high potassium levels of the fruit help to maintain the delicate balance of electrolytes in the fetus. Another benefit of consuming passion fruit during pregnancy is:
Helps fight infections:
The fruit contains a type of immunoglobulin, which acts as an effective defense against bacteria, viruses, and fungi. Because of its strong antiviral properties, the fruit is an excellent source of protection from dangerous viral infections. This is especially critical during the first trimester of pregnancy when the risk of infection is highest. The fruit also contains high levels of vitamin C, iron, and other important vitamins and minerals that keep your body healthy and prevent illness. Pregnant women can successfully treat certain forms of cancer, such as breast cancer and colorectal cancer, with the aid of the pulp of the fruit. The vitamins, minerals, and antioxidants in the pulp of the passion fruit can also help to alleviate the symptoms of menopause.
Strengthening the immune system:
Passion fruit contains high levels of vitamin C, which is essential in building strong immunity. It has also been shown to lower cholesterol levels and increase the amount of beta carotene in your body. These added benefits along with prenatal vitamins and iron can help to protect your unborn child from developing eye problems or diseases. Babies born to women who are eating passion fruit during pregnancy have been proven to possess healthier eyesight than those born to mothers not eating the fruit.
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Protects the body from free radicals:
Another benefit of consuming passion fruit during pregnancy is its ability to neutralize harmful free radicals. These unstable atoms, which are created through normal cellular functions, can damage cell membranes and cause cell death. When exposed to oxygen, free radicals are broken down into smaller compounds that cannot attack healthy cell structures. In addition, these unstable compounds can cause chronic disease and cancer, which make them very contagious.
Strengthens the immune system:
Like many other fruits, it also has high antioxidant content. Antioxidants help fight off free radicals and reduce the risk of certain cancers. This high antioxidant content helps prevent premature aging and disease. As a result, the skin becomes healthier and better able to resist environmental damage. The increase in resistance helps you feel better day to day.
Protects against eye diseases:
Finally, passion fruit contains a large amount of flavonoids, which are important antioxidants. These powerful antioxidants fight off free radicals and other external factors such as stress. Eye diseases such as glaucoma can be treated when beta-carotene is introduced into the body. Flavonoids can be found in red and green varieties of passion fruit. These fruits contain the highest concentration of these antioxidants out of all the fruits in the beta-carotene group.
As you can see, there are many health benefits of eating this tasty fruit during pregnancy. But it’s important to eat only fresh passion fruit to get the full benefits. Fruits that are canned, frozen, dried or colored are not as healthy. Try to consume the natural, sugared variety if you can. You’ll be sure to enjoy its nutty, fruity flavor and many other health benefits.