In the all over world, heart disease is the leading cause of death. You should know how to prevent heart disease? It is also a significant contributor to disability. There are a variety of factors that can increase your risk of heart disease. They’re known as risk factors. You can’t control some of them, but you can control a lot of them. Learning about them can help you reduce your chances of developing heart disease.
Sidharth Shukla, a popular television and film actor best known for his part in the long-running TV serial Balika Vadhu and as the winner of Bigg Boss 13, died on Thursday, according to a source at Mumbai’s Cooper Hospital. He was 40 years old at the time. According to reports, Sidharth Shukla had a major heart attack in the morning and was rushed to the hospital about 11 a.m. His mother and two sisters are his only survivors. A senior Cooper Hospital officer informed PTI, “He was brought dead to the hospital some time ago.” “According to the preliminary investigation, he died of a heart attack. We won’t be able to confirm the reason of his death until we finish the investigation.
What are the risk factors for heart disease that I can’t change?
- Age
As you become older, your chances of developing heart disease increase. Men and women over the age of 45 and 55 are at a higher risk.
- Sex
Some risk factors may affect women’s risk of heart disease differently than men’s. For example, oestrogen protects women from heart disease, but diabetes increases the risk of heart disease in women more than it does in males.
- Race or ethnicity
Some people are at a larger risk than others. Heart disease is more common in African Americans than in whites, whereas it is less common in Hispanic Americans. East Asians, for example, have lower rates, whereas South Asians have greater rates.
- Family history
If you have a close relative who had heart disease when they were young, you’re at a higher risk.
What can I do to prevent heart disease?
Fortunately, there are a number of things you may do to lower your risk of heart disease:
- Control your blood pressure
Heart disease is caused by high blood pressure, which is a key risk factor. It’s critical to have your blood pressure checked on a regular basis – at least once a year for most individuals, and much more frequently if you have high blood pressure. Take actions to avoid or control high blood pressure, including making lifestyle changes.
- Keep your cholesterol and triglyceride levels under control.
Cholesterol levels that are too high can clog arteries, increasing your risk of coronary artery disease and heart stroke. Cholesterol can be reduced through a combination of lifestyle changes and medications (if necessary). Triglycerides are a form of fat found in the bloodstream. High triglyceride levels can also increase the risk of coronary heart disease, particularly in women.
- Stay at a healthy weight.
Obesity or being overweight can increase your risk of heart disease. This is mostly due to their association with other heart disease risk factors such as high blood cholesterol and triglyceride levels, high blood pressure, and diabetes. These dangers can be reduced if you maintain a healthy weight.
- Eat a healthy diet
Saturated fats, high-sodium meals, and added sugars should all be avoided. Fresh fruits, veggies, and whole grains should all be consumed in large quantities. The DASH diet is an example of a diet that can help you lower your blood pressure and cholesterol, two factors that can reduce your risk of heart disease.
- Get regular exercise
Exercise offers numerous advantages, including strengthening the heart and increasing circulation. It can also aid in the maintenance of a healthy weight as well as the reduction of cholesterol and blood pressure. All of these things can help you avoid heart disease.
- Limit alcohol
Too much alcohol might cause your blood pressure to rise. It also adds more calories, potentially leading to weight gain. Both of these factors increase your chances of developing heart disease. Men should limit themselves to two alcoholic drinks each day, while women should limit themselves to one.
- Don’t smoke
Cigarette smoking elevates blood pressure and increases your risk of heart attack and stroke. Don’t start smoking if you don’t already. If you smoke, stopping reduces your chances of developing heart disease. You can get assistance from your health care professional in determining the best method for you to quit.
- Manage stress
In many ways, stress is linked to heart disease. It has the potential to elevate your blood pressure. A heart attack can be triggered by extreme stress. Furthermore, certain common stress-relieving behaviours, such as overeating, heavy drinking, and smoking, are harmful to your heart. Exercising, listening to music, focusing on something calm or serene, and meditating are all good strategies to handle stress.
- Make sure that you get enough sleep
You increase your chances of high blood pressure, obesity, and diabetes if you don’t get enough sleep. These three factors can increase your chances of developing heart disease. The average adult need 7 to 9 hours of sleep per night. Make sure you’re getting enough sleep. If you’re having trouble sleeping, make an appointment with your doctor. Sleep apnea is a condition that causes people to cease breathing for small periods of time while sleeping. This makes it difficult to get a decent night’s sleep and increases your risk of heart disease. If you suspect you have it, speak with your doctor about getting a sleep study. Also, if you do have sleep apnea, make sure you get it treated. To get the best health advice visit healthfulinspirations.com
