Food
Beat Summer Heat by These Ayurvedic Cooling Foods
It's quite common to rely on freezing cold beverages and Popsicles to fight the heat while you're spending hot summer...
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12 Easy to Digest Foods to Eat When Your Gut Is Feeling Out of Sorts
We can only expect two things from life, according to Benjamin Franklin: death and taxes. Actually, there's a third item...
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The Health Benefits of Grapes
Grapes are one of the most well-liked fruits on the planet, and have been harvested for millennia for their sweet,...
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Health Benefits of Sugar Free Chocolate
A few years back, it was believed that sugar free chocolate was nothing more than an excuse for a higher...
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Foods with High Vitamin D: The Ultimate Guide to Eating Well
Vitamin D is important for healthy bones and teeth. Vitamin D also helps the body use calcium to build strong...
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The Many Health Benefits of Eating Walnuts Every Day
Have you ever heard about the benefits of eating walnuts? Well, aside from their scrumptious crunchiness, there are numerous health...
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Walnuts Nutrition Facts
Before you start looking at walnuts nutrition facts, you should know a little bit about walnuts themselves. A walnut is...
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Know About The Health Benefits of Sweet Potatoes
“All potatoes are nutrient-dense and healthy for you,” Brigitte Zeitlin, a registered dietitian and owner of BZ Nutrition in New...
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6 Amazing Healthy Catla Fish Benefits We Must Know
Catla fish, scientifically known as Catla catla, is one of the most popular fish species in South Asia. It is...
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Living healthier can seem like quite the challenge. It takes nutrition, exercise and it requires taking care of your inner happiness too. Luckily you don't have to go at this alone! Our Total Health And Fitness tips blog will give you advice no matter what time of day or where in the world you are.
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