Stripper Workout? It’s Easy If You Do It Smart

stripper workout

A stripper workout is a fantastic way to stay in shape, and it’s especially effective when you’re working to prepare for a liming job. A stripper workout can help you lose fat, improve your stamina, and tone your muscles. But a stripper workout will take a long time, and it’s also expensive. A stripper’s body is without a doubt her most valuable asset. That is why it is critical to maintain good health by exercising and eating well. Yes, dancing and swinging around a stripper pole can give you a lot of exercise, but you need to do more than that. Continue reading to discover about the nutrition and workout routine of a typical stripper.

Many strippers and exotic dancers have extremely attractive bodies. Former strippers such as Cardi B and Amber Rose are living proof of this. Hustlers is a documentary that takes you behind the scenes of an exotic dancer’s life and routine. Strippers labour relentlessly for their rock hard bodies, something many people are unaware of. Many exotic dancers, in fact, specialize in acrobatics and devote a significant amount of time to training in order to perform in top shape. Pole dancing as a workout is becoming a nationwide fitness phenomenon. Here are a few fitness advice from exotic dancers.

Read more, total health and fitness tips.

stripper workout


Legs play a critical role. Your legs will be on display as an exotic dancer. After all, your body is your cash cow, therefore a solid leg training routine is essential. Squats and lunges are recommended by strippers when using the elliptical or bicycle.

Squats also improve ankle and hip mobility, which, when combined with the strength gains, can aid to lessen the risk of injury during stripping. The squat works not only your lower body, but also your core, and because there are so many huge muscles involved, rattling through a set of squats will get your heart racing, improving your cardiovascular fitness and burning calories.

A strong arm is essential

When lifting yourself onto a horizontal pole, your arm strength is extremely important. Exotic dancers are often known for their strength in their upper bodies. The majority of women actually gain strength in their upper bodies by exercising on the pole. There are even some strippers at home who work on their upper bodies on their own poles. Fortunately, you can do the same. You can benefit from exotic dancer workouts by taking a local pole dance class!

HIIT workouts speed up your workouts

High-intensity interval training is one of the finest strategies to obtain the body of an exotic dancer. HIIT workouts are ideal for swiftly toning and slimming down. These exercises help you lose weight while also building lean muscle. The best part is that you won’t have to put in a lot of effort. A typical HIIT workout lasts no more than 30-45 minutes, and many of them are significantly shorter. HIIT workouts can be done with bodyweight exercises or small weights, and they can even be done while watching Netflix in your living room!

Exercises that build dancers’ abs

Exotic dancers have incredible core strength, which is one of the key reasons they can accomplish what they do. What better way to strengthen your core for acrobatics than hanging crunches? If you have an over-the-door pull-up bar, you can do them at the gym, in the park, or even at home. While holding on to the bar, you hang your torso freely and pull your legs up toward the bar. As your strength improves, you can do this while bending at the knees or with your legs straight. As your body becomes accustomed to it, you can even turn upside down and lift yourself high into the air.

Ashtanga Yoga

Ashtanga yoga is a terrific yoga practice for toning your body! This style of Yoga is practiced by a contributor to Skinny Fit and others in the field, according to her. Ashtanga yoga differs from other forms of yoga in that it is divided into four sections. You can level up at your own pace with an opening sequence, a major sequence, a back-bending sequence, and a concluding sequence.

It’s crucial to be flexible

Stretching for 15 minutes a day is recommended, with each stretch lasting 30-60 seconds . Stretching might take up to 30 minutes before a performance for dancers. You may be able to accomplish more with flexibility if you recover from stripper workouts faster!


When it comes to exotic dancer nutrition, You should consume 6 modest meals per day. This is so that your metabolism can speed up and you can burn more calories. These meals should also include healthy proteins and fats, such as eggs or oats. Strippers avoid carb-heavy diets on the days they perform since they might create bloat and water retention. So, if you’re aiming to lose weight for a particular occasion, reduce your carb intake and increase your protein intake!

Instead of going on a diet, make permanent modifications to your eating habits. Every female’s physique is unique, and what works for one girl may not work for another. The trick is to be aware of your own body. Limit your carbs and gluten intake if you bloat easily after eating pasta. Stick to a diet rich in lean protein and fresh fruits and vegetables. Many women have had success with the Atkins and South Beach diets.

Weight Watchers is a fantastic plan to follow if you have trouble deciding how much to eat each day. This programme teaches you how to make healthy food choices and how to eat the right amount of food. The points system of Weight Watchers makes it simple to keep track of everything you eat.

Don’t consume sugar or salt

You will retain excess water weight if you consume too much sweets and salt. Dancers avoid water retention since it can lead to weight gain, and we need to maintain our waistlines slim. Sugar and salt, both of which cause inflammation, should be avoided. Stevia, a natural sugar alternative, is an excellent approach to avoid bloating and water retention.

Hot Yoga

Many exotic dancers swear by hot yoga, and it’s good for a variety of reasons. Working up a sweat has a lot of health advantages. It improves flexibility, reduces water retention, promotes mindfulness, and reduces stress! While practicing yoga in a hot environment can be difficult, it can provide some benefits for some, particularly if you are interested in improving one of the following areas.