Before you start looking at walnuts nutrition facts, you should know a little bit about walnuts themselves. A walnut is actually the outermost nut of any forest of the genus Juglans, especially the English or Persian walnut, Juglans pisifera. These walnuts are native to North America, but their edible parts are native to North and South Africa, and Asia. The walnuts we eat today are technically immigrants, bringing with them seeds and other characteristics of their native tree. In this way they have managed to spread their seeds across the world and make us consumers of walnuts by offering many choices of walnuts in our supermarkets. Walnuts are also extremely tasty.
In addition to being one of the tastiest nuts available, walnuts are loaded with fiber, protein, magnesium, and dietary fiber, making them excellent choices for food. They have even been used in traditional Chinese medicine to treat high blood pressure and diabetes. Researchers have even suggested that eating walnuts on a regular basis may help prevent cancer. That makes walnuts nutrition facts even more interesting.
Read More: The Many Health Benefits of Eating Walnuts Every Day
Facts of Walnuts Nutrition
What are some of the other important walnuts nutrition facts? Well, walnuts contain a lot of protein, which is what makes them such a good choice for protein-rich foods. Walnuts have about twice as much protein as chocolate bars, which is surprising, given how high chocolate contains per calorie. Walnuts are also packed with healthy unsaturated fats.
Walnuts are also rich in vitamins A and E. This makes them excellent choices for adding those vitamins to a diet, since their high level of dietary fiber ensures that you get plenty of fiber to fuel your body. Walnuts are also high in potassium, so they make good sports drinks. And walnuts nutrition facts tell us that they are particularly good at lowering the risk of heart disease and strokes. They also provide us with important amounts of many B vitamins, especially in vitamin B12, which is important for maintaining a healthy nervous system and proper bone health. Walnuts are also an excellent source of magnesium, another of the many important nutrients we need to maintain our bodies running smoothly. Walnuts can support a healthy heart, a strong immune system, and proper weight management.
In addition to the above nutrients, walnuts nutrition facts also note that this nut has just a trace of sodium and potassium, making it a great choice for salt and pepper. Walnuts contain almost twice as much protein as chocolate. So this delicious nut can support muscle growth and improved stamina. Walnuts are also loaded with minerals, including nearly two hundred and fifty milligrams of calcium, making them a natural supplement for women of all ages. Calcium is an important part of maintaining strong bones and teeth.
What’s more, walnuts nutrition facts list the nutrients that are in one ounce of the oily nuts. The fat content is just one percent, and it comes from the walnuts oil. The other ingredients include a variety of vitamins and minerals, as well as fiber. One tablespoon of walnuts contain more than five hundred calories but less than a hundred grams of saturated fat. This makes this nut an excellent choice for increasing your daily nutrition without having to count calories.
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Walnut consumption is an important part of a healthy diet, which leads to overall physical health and well being. Because walnuts have a lot of heart health benefits, eating the whole amount of this delicious nut is the optimum dietary choice for many people. When added to a low fat, high fiber diet, walnut consumption can lead to better overall health and long-term disease prevention.
In addition to their heart health benefits, walnuts are a rich source of magnesium. Magnesium helps lower blood pressure, and studies show that it may also be good for preventing age related dementia. There is some evidence that walnuts may help protect against Alzheimer’s disease and stroke. Because walnuts are also a good source of protein, this nutrient provides extra energy to the brain. Walnut consumption is beneficial to the mind, body and emotions. Eating walnuts on a regular basis is a great way to improve your diet and mental function.
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