Health Benefits Of Surfing: Facts Everyone Should Know About

benefits of surfing

Health benefits of surfing shows great promise as a stress reliever. Surfing has long been established as a good form of exercise and fitness. It’s often regarded as an exercise similar to swimming, but it offers more benefits than just physical. And as we learn more about the mental and physical benefits of surfing, the pastime continues to strengthen its position as one of the world’s most beneficial sports. Surfing is a great activity for many different individuals. But, did you know that surfing also has plenty of physical, mental, and emotional benefits? It’s healthy for your body, of course, and a great way to stay in shape. Surfers are also known for being very fit. Surfing is also stress relieving and can help you stay mentally fit. Surfing is also an emotional release. It’s fun, it’s exhilarating, and it’s fun to ride waves.

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benefits of surfing

If you live near a beach and have the opportunity to surf every day, it’s a great way to stay fit and maintain your health. However, not everyone has this advantage. There are many health and fitness benefits associated with this fun recreational activity.

Heart and circulation health

Surfing is an excellent cardiovascular workout because it mostly involves the use of upper body muscles for paddling and leg muscles for steering the board once you’re up and riding. Surfing delivers a powerful upper body and core workout because it requires more time paddling. It takes a lot of work to paddle out against the waves.

Mental health

Physical activity, particularly something as enjoyable as surfing, aids in the reduction of stress’s detrimental consequences. Nothing clears the mind like learning or enhancing your surfing skills. Surfing takes total focus and concentration, making it an excellent way to disconnect from daily life and relieve stress. The National Institute for Health and Care Excellence suggests mindfulness as an evidence-based strategy for improving mental health. Practicing mindfulness helps you become aware of what is happening around you and inside of yourself at any given time. Surfing requires a high level of attention and awareness, and it’s an excellent method to meditate.

Vitamin D

Vitamin D, which is obtained via exposure to the sun, is necessary for strong bones because it regulates the levels of calcium and phosphorus in the blood. Vitamin D also aids in the regulation of skin cell development.

A better night’s sleep

Numerous studies have shown that regular activity, such as surfing, boosts the good effects of sleep. Sleep is necessary because it allows your muscles to restore themselves, and, let’s face it, there’s nothing quite like waking up feeling rejuvenated. Exercise can help you sleep better at night. However, the relationship between exercise and sleep is complicated, and doing the incorrect kind of exercise at the wrong time might actually disrupt your sleep. It’s not as simple as thinking that being fatigued after a workout will help you sleep better, and the advantages may take some time to manifest. However, frequent cardio workouts appear to correlate to better sleep patterns, which is excellent news for surfers. Exercising during the day rather than close to bedtime appears to improve sleep quality – and, again, most of us aren’t surfing at night. Surfing is fantastic since it doesn’t seem like exercise, so you can receive all the surfing benefits of a solid workout while doing something you enjoy. This can help you sleep better.


By constantly changing the heights and movements of the waves, surfing strengthens the core and legs of your body. In a 30 to 60 minute surfing session, a 180-pound person can burn 130 to 260 calories.

Strengthening muscles

Because of the balance required once you’re up on the board, paddling builds back and shoulder muscles, while surfing can tone your legs and build a strong core. Surfing’s cross-training impact is a fantastic core workout, making it a total body workout. Several surf studies suggest our trapezius muscles, rectus abdominis muscles, latissimus dorsi muscles, obliques muscles, triceps, biceps, and deltoids are used during surfing. To put it another way, a large number of our muscles are involved.

Enhanced balance

The improvement in your balance is one of the biggest fitness advantages linked with surfing. You must have a great capacity to retain your balance in order to stay on the surfboard. This ability is transferable to everyday life.

Enhanced flexibility

Surfing may also help you develop your flexibility, which can help you not only become a better surfer but also prevent accidents both on and off the board.

benefits of surfing

Self gratification

Learning to surf is not an easy task. To progress, you’ll need patience, dedication, and endurance. The rewards, however, are enormous once you commit and overcome this obstacle. You will not only reap the physical and mental benefits of surfing, but you will also have demonstrated to yourself that you are capable of achieving goals that previously seemed unachievable.

Relieving stress

If you’re stressed out at work or at home, surfing can help you unwind. While you’re out there riding those waves, you can temporarily forget about your issues.

It burns calories

Surfing, which is officially classified as a ‘vigorous’ sport by health professionals, is a terrific method to burn calories, burning nearly the same amount as football, rock climbing, or a gym session. Furthermore, it has low impact, so your knees and hips will be much better off than when running.


In conclusion, surfers are lucky that surfing is a healthy activity. The sport helps reduce the risk of heart disease, diabetes, and even depression. Some medical studies also indicate that surfing can help with insomnia, stress, and weight loss. While it’s difficult to say exactly how much surfing might help with weight, those who exercise the sport are usually in shape, meaning they wouldn’t need to diet as much. Surfing also carves out time in the day, helping people unwind.