A BodyCombat workout involves aspects of boxing, martial arts, and aerobics to create a full body workout with high intensity. BodyCombat is a 55-minute full-body workout that includes punches, kicks, knees, elbow strikes, and blocks, among other simple, easy-to-follow moves. You’ll see hits from a variety of disciplines, including Boxing, Karate, Tae Kwon Do, and Muay Thai, because it’s based on Mixed Martial Arts. You don’t need any prior martial arts training to reap the full benefits of BODYCOMBAT. All of the teachers demonstrate different versions of each maneuver so that everyone, regardless of age, skill, or experience level, can participate. Cardio peak training, which is similar to high-intensity interval training, has been shown to be quite beneficial (HIIT). The following is a list of BodyCombat’s advantages.
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Calories Burned and Weight Loss
BodyCombat is a high-calorie-burning activity since it is an intense aerobic exercise. According to studies from BodyCombat clubs, a 55-minute BodyCombat session burns an average of 740 calories. The number of calories expended varies depending on your weight and height. It’s one of the most efficient ways to burn calories and fat when compared to other cardio workouts.
Strengthening your muscles
Kicks, punches, and other defensive techniques performed at increasing intensities in a regular, regulated tempo necessitates the use of several muscle groups. As a result, BodyCombat is an excellent method of muscular toning.
BodyCombat’s martial arts portion combines both the upper and lower body, making it a terrific full-body workout. As a result, muscle toning lowers your risk of Type II diabetes and strengthens your immune system. Other advantages include a lower risk of developing certain types of cancer and a lower risk of osteoporosis.
When it comes to cardio, BodyCombat can help you enhance your stamina in the same way that jogging can. The high-intensity workouts are broken up into scheduled intervals to help you get the most out of your heart and lungs. This form of exercise is beneficial to your cardiovascular health, as it helps to improve heart function, lower total cholesterol, and lower blood pressure.
BodyCombat is a terrific way to relieve stress by engaging in high-intensity workouts. Negative emotions can be channeled through this practice. BodyCombat, on the other hand, can boost self-confidence and self-esteem by relieving tension and improving physical appearance. As a result, BodyCombat may be advantageous to one’s mental well-being.
BodyCombat’s martial arts part necessitates the ability to move and alter one’s body quickly and with agility in various directions. As a result, quick reflexes are the result. People must shift stances and posture in a short amount of time. As a result, the body is being trained to be flexible and adaptable.
The intensity of BodyCombat’s cardio component sets it apart from other workouts, as does the level of agility required. Agility is improved by combining speed and multidirectional training in order to accomplish each motion.
BodyCombat is a non-contact workout, so there’s less chance of getting hurt. As a result, the low risk appeals to a large number of people. BodyCombat action sequences also teach self-defense movements, which can come in handy in an emergency. There is no requirement for equipment other than suitable training attire and footwear.
BodyCombat is also a self-controllable activity. To put it another way, consumers may adapt BodyCombat workouts to their own needs by structuring and varying the intensity. There are a variety of solutions available to suit persons of various skill levels.