In the world of wellness, age-old remedies often resurface with modern appeal. One such trend is applying castor oil to the belly button — a practice rooted in Ayurvedic tradition and often referred to as navel therapy or navel pulling.
But does this holistic ritual really support digestion, reduce bloating, or promote overall health? Let’s explore what the science says, what benefits people claim, and how to safely try it yourself.
What Is Castor Oil and Why Is It Used?
Castor oil is a thick, plant-based oil extracted from the seeds of the Ricinus communis plant. Its main active compound, ricinoleic acid, is known for its anti-inflammatory, antibacterial, and moisturizing properties.
Traditionally, castor oil has been used for:
- Relieving constipation
- Soothing joint and muscle pain
- Treating skin wounds
- Reducing menstrual cramps
- Easing headaches
Why Apply Castor Oil to the Belly Button?
In Ayurveda, the belly button is believed to be a vital energy center connected to various organs through the Pechoti gland (though there’s no scientific evidence supporting its existence). Navel therapy, or Nabhi Chikitsa, involves applying oil to the belly button to balance the body’s energies and promote healing.
Many people today use castor oil in this way hoping for benefits such as:
- Reduced bloating
- Improved digestion
- Detoxification and lymphatic drainage
- Hormonal balance
- Enhanced relaxation and sleep quality
However, it’s important to note that scientific evidence is limited when it comes to these specific effects.
Is There Any Scientific Support?
Although there’s no direct research proving that applying castor oil to the belly button affects digestion or detoxification, related studies show that:
- Abdominal massage can promote gastric motility and relieve constipation.
- Aromatherapy using essential oils like peppermint or ginger can reduce stress and ease digestive discomfort.
- Topical application of castor oil may soothe inflammation and moisturize skin.
So while the belly button may not be a “magical” gateway to healing, the combination of gentle massage, relaxation, and castor oil’s known properties could still support wellness.
How to Use Castor Oil in Your Belly Button
If you’re curious to try this remedy, here’s a safe and simple way to get started:
Patch Test First
Apply a small amount of castor oil to the inside of your elbow and wait 24 hours. If no irritation occurs, it’s likely safe to use.
Choose the Right Oil
Look for cold-pressed, hexane-free castor oil for the highest purity. You can mix it with a carrier oil like coconut or jojoba oil for easier application.
Application Steps:
- Take a few drops (about a quarter-sized amount) of oil in your palm.
- Rub between your hands and gently apply to the belly button.
- Massage in circular motions for 5–10 minutes.
- Optionally, leave a cotton ball soaked in oil over the navel overnight.
💡 Pro Tip:
You can add essential oils like peppermint, ginger, or fennel to boost the digestive benefits and create a soothing scent.
Are There Any Risks?
Generally, using castor oil on the skin is safe for most people, but be mindful of the following:
- It can stain clothes and bedding.
- Some may experience skin irritation or contact dermatitis.
- Avoid using during pregnancy without medical advice, especially if taking it orally.
Other Wellness Uses of Castor Oil
Besides navel therapy, castor oil is popularly used for:
- Skin and hair care: Helps moisturize dry skin and improve hair shine.
- Hair growth: Believed to support thicker, healthier hair.
- Eye health: Used in some treatments for dry eyes and eyelid inflammation.
- Labor induction: Sometimes used under medical supervision to stimulate contractions.
Note: These uses are based on anecdotal reports and traditional medicine. Always consult a healthcare professional before using castor oil therapeutically.
Final Thoughts: Is It Worth Trying?
While applying castor oil to your belly button isn’t a cure-all, it’s a low-risk, natural practice that might support relaxation, improve skin moisture, and promote digestive comfort — especially when paired with gentle massage.
If it fits into your self-care routine and makes you feel better, it’s likely worth a try. Just remember: holistic wellness works best when combined with balanced nutrition, movement, and proper medical care when needed.
