In this article we learn about 7 Easy Ways To Make Flatulence Smell Better – Naturally. Passing gas, often known as flatulence, is a natural occurrence that affects everyone. Everyone’s flatulence, or farts, is different. They are usually silent and odorless, but for some people, they can be shockingly loud and horribly stinky.
Farting in general indicates that the body has properly completed the digestion process, hence both types of farts are regarded normal. It is common for people to pass gas 5-10 times per day.
Furthermore, farting is very important because if a person does not fart or is unable to fart, these gases may accumulate in the person’s body, producing excessive bloating and pain in the body, as well as secondary illnesses such as acid reflux, migraines, and so on.
What Causes Smelly Farts?
Smelly farts are common and can be caused by a variety of factors. They are very rarely indicative of a significant health problem, but they are almost always caused by the digestion of the food you have eaten.
Most of the time, folks are just aware of their farts for no apparent reason. Farting excessively or farts with an unpleasant odour, on the other hand, can indicate an underlying problem or a digestive system issue.
Some of the most common causes of smelly farts are as follows:
- Consumption of fiber-rich or sulfur-rich foods
- Food intolerance to certain foods (like those rich in lactose, gluten, etc.)
- Infection of the gastrointestinal tract in any part of the body (often accompanied by abdominal pain too)
- Certain pharmaceuticals (Vitamin Supplements, Antibiotics, Hypoglycemic Drugs, )
How Can I Naturally Make My Flatulence Smell Better?
This area is for folks who deal with this problem on a daily basis and find that nothing seems to work.
We’ve put together a list of 7 natural strategies to make your flatulence smell less.
- Fart Pills with a Scent
This may seem unusual, but perfumed fart pills truly exist, and you will be grateful to us for introducing you to them! Unlike other fart pills that mask or diminish the odour of your farts, these scented fart pills completely disguise the odour of your farts and make them smell like a rose!
Yes, these Flatuscents – perfumed fart pills that naturally deodorise as well as lower the intensity and severity of your farts. Consider your problem completely solved with less farts and a pleasant odour! It is strongly advised that you try them at least once!
- Don’t Eat Smelly Foods
If there is anything in your life that bothers you, you eradicate it. Foods having a strong odour or a terrible odour, on the other hand, are more likely to induce farts with foul scents. So, if taken in moderation or not at all, you won’t have to worry about nasty flatulence.
Spinach, broccoli, garlic, and other foods have a bad odour.
- Make Yogurt a Part of Your Diet
Yogurt is a great dairy product to have on hand. It contains “Probiotics,” which aid the body in efficiently digesting food. Yogurt also inhibits the fermentation of substances in meals, which naturally reduces the stench of farts.
- Cut Sugary Foods From Your Diet
Artificial sweeteners – carbohydrates that are difficult for the body to break down into simpler sugars – are included in high-sugar foods like cakes and other bakery items. Some people may be deficient in the enzyme that breaks them down, thus passing them undigested in the form of farts tends to make your farts smell foul.
- Avoid carbonated beverages
Drinks that are carbonated (or bubbly) contain a lot of gas. This raises the gas content in your digestive system, and the gas that passes out as farts is plainly a foul-smelling one because it is not digested.
- Consume Carbohydrates that are Beneficial to Your Health
Wheat, oats, bananas, and potatoes are high in starch and fructans, which are carbohydrates that the body can readily break down and digest. There are no leftover gases that cause foul odors after they have been easily digested.
- Enhance Your Eating Routine
Slow eating should become a habit for you. When eating, keep all distractions (phones, TV!) to a minimum and aim to eat in smaller portions. Reduce the size of your meals and make it a habit to drink more water. The less and healthier you consume, the less likely you are to produce foul-smelling farts!